What Is Body Confidence?

This is the first of a 3 part series where I’ll be talking about the 3 aspects of confidence that I’ve identified as the categories into which the broad definition of confidence can be divided. The way I see it, confidence can be categorized into Body Confidence, Mind...

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3 Chances to Win

Even though it's a long weekend here in South Africa, I wanted to share this quick post to let you know about 3 ways in which you can win a spot on my newly launched Conscious Confidence Course. I've been talking to a lot of people lately about my new course and 3...

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How to Reframe Criticism to Build Confidence

This is the 4th of 4 videos where I’ll be talking about Reframing to Build Confidence. How to Reframe Criticism to Build Confidence When we’re on the receiving end of criticism, it can hurt. We take it personally, believing that what the person said was true and that...

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How To Not Let Big Goals Knock Your Confidence

This is the 3rd of 4 videos where I’ll be talking about Reframing to build confidence. How To Not Let Big Goals Knock Your Confidence When the distance between where you are now and where you want to be is so vast, how do you stop the overwhelm of the task in front of...

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The Importance of Non-Productive Down Time

This blog post is SOoooooo overdue. But like, RIDICULOUSLY overdue. Which is exactly why I'm writing about the importance of non-productive downtime for your business. I was meant to have written this blog post at the beginning of March. That's more than a month ago....

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