Sharon from Chandramala photographed by Abigail K Photography A Cape Town based Portrait Photographer

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In this video I chat with Mindfulness Eating & Body Image Coach, Lisa Beasley. Lisa helps women with their relationships with their bodies and food.

She shares some of her own struggles with weight and self worth and how she has developed a new approach to food, dieting, health, body image and self love.

Watch this valuable discussion if you’ve ever struggled with loving the body you’re in or if you’ve struggled with yo-yo dieting, and if either of these has negatively impacted your self confidence. Let me know what resonates with you most in this candid discussion…

 

Watch Confidence According To… Lisa Beasley

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