365 Appreciation Project

Many of the books I’m reading and audio books I’m listening to lately mention the importance of quietening your mind. No matter how massive your daily to-do list is, it’s just as productive and important to step away and let your mind wander. Today I lit some incense and just watched it for several minutes. This is something I think I’ll try to do regularly – the calmness is comforting and quiet is so freeing.