In this confidence boosting episode of Abby’s Abstracts, I share a quick mantra to help boost your confidence for those times when you start thinking those negative body image thoughts. We all do it!

Finding fault in our appearance is probably a daily¬†activity for most of us. It’s a¬†habit that we reinforce through repetition and the long term effect of listing all of our physical imperfections is a lowered self esteem and low self confidence.

In this episode of Abby’s Abstracts you’ll learn how to quickly gain some perspective on how fortunate you are to have the body you do and you’ll snap back into a frame of mind that is filled with gratitude and appreciation for the beautiful woman that you are.

I hope it works for you. Let me know in the comments below.

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What Does Confidence Mean to You