In this video I share my experience of receiving Body Stress Release treatment from Cape Town practitioner, Meg Ringdal.

I’m just gonna tell you straight – I rarely go for massages. It’s just not high on my list of priorities. The to-do list is forever over-flowing so this girl just doesn’t get chance!

But when Meg said that she was looking for candidates to experience the bliss that is Body Stress Release, I was intrigued and I signed up! My intrigue had already been peeked by BSR when I flew to Rotterdam in the Netherlands last year and did a Personal Branding Shoot for Marike who is also a BSR Practitioner.

What I’ve learned: If your body is in pain it can drastically affect your body and personal confidence, so if you’ve ever suffered with back pain, neck pain, hip pain, knee pain, headaches or general body soreness, then this might be a treatment for you to consider. Take a look at this video to get an idea of what it entails and to help you get your body confidence and personal confidence back!


For more information and to book your session with Meg in Cape Town, visit