I remember being where you are right now.

And to some degree, I’m still there. Some days are good, some days are better. But learning to love your body is an ongoing process. A process that you have to commit to on an ongoing basis.

I’ll be sending you an email in the next few days to share the number one way in which I manage my own negative body image thoughts.

I’m telling you, it works! Every time I hear that nasty voice starting to speak up about this flabby part and that lumpy bit, I use this one technique to kick that negative voice in the butt!

Check your inbox in the next few days for email, you’re not gonna wanna miss it!

The importance of batching your visual content

The importance of batching your visual content

When it comes to building your personal brand, visual content plays a vital role. As I like to say: If a picture paints a thousand words, a video paints a manuscript. Your visual content communicates so much about your personal brand that words simply can't convey as...

The 5 Step System of Content Creation for Personal Brand Confidence

The 5 Step System of Content Creation for Personal Brand Confidence

Why you're not confident creating content for your personal brand You know you should be writing more blog posts, or filming more videos, taking more photos or recording more podcasts, but you've become a professional procrastinator and an excellent excuse maker which...