This is the 2nd of 4 videos where I’ll be talking about Reframing to Build Confidence.

When you go through a difficult time in your life and you’re struggling to hold onto the “Everything happens for the best” mindset, your confidence can take a knock. Reframing it can turn that feeling of negative momentum into something more positive.

How to Turn Difficult Times into an Opportunity to Increase Confidence

Try reframing the situation in your mind turning it into a learning opportunity. When things aren’t going your way, choose to see it as a trigger that you have something to learn from the situation. Look for the lesson.

By doing this you’ll realize that there is something positive in every situation, even the ‘bad’ ones. Doing this also means that you’ll gain something beneficial from it, when you take the time to look for it. Although it may not feel like it at the time, once you’ve learned and integrated the lesson, you can move on to the next phase of your growth.

If you found this video useful then please do subscribe to my channel and share it with a friend who could do with some help with her confidence and where she’s at.

And if you really want to take your confidence to the next level then consider signing up to my Conscious Confidence Course where you’ll Learn & Implement Practical Techniques to Help You Become Your Most Confident Self.

Now over to you…

How have difficult times knocked your confidence in the past? How did you overcome it? Let me know in the comments below…