I couldn't think of a better way to end off this series of videos than this. Kim came into my studio this week and very bravely spoke about what is very obviously a tough subject for her. Confidence is inextricably connected with courage, and Kim showed real courage...

Body confidence is a big issue, probably the biggest issue that impedes women's confidence. Every woman responds differently to it, and each chooses a different way to manage it. In this video, Megan shares her approach to managing her body confidence issues and I...

Roseanna shares the thing that's standing in her way of being the most confident version of herself, and I can honestly say that I can relate. I've been there, I've done that, and sometimes, occassionaly I find myself back there! If you've ever lacked condfidence in...

I can totally relate to Cindy's confidence challenge in this video. Granted, I have much to be grateful for, and my experience of acne wasn't as severe as Cindy's, but I still remember the vulnerability of having to face people to the point of distraction, when you...

Does your confidence take a knock when you don't take time to do the things you love? When you're constantly doing things for everyone else while wishing you could just take a moment for yourself to find your joy. In this video Nicola shares the impact of managing...

Does your hectic schedule mean that you never prioritise yourself? Do you find that this leads to you looking and feeling worse than you'd like? Does that ultimately impact your confidence? In this video Mandy shares her own struggles with having too much to do to do...

If you've ever felt like an outsider, then you need to watch day 4 of #CTConfidence. In this short video, Hayley shares how her confidence is affected by working in a male dominated environment.   If you, or someone you know, knows what it feels like to be an...

It's day 3 of #CTConfidence and today's video features Candice, she's a true inspiration and a fantastic poet. Watch the video and listen to her read her powerful poem titled "Mirror". Please share this video with a woman in your life who needs to know that she can...

This is the 2nd of 10 videos I'm sharing for the 2016 #CTConfidence campaign where I asked 10 women to share their answers to this question: "What's your no.1 confidence challenge?" By answering this question, these women made me I realised that each of us has...